![]() Lastly, no family is doomed to remain stuck in traumas for generations. Intergenerational trauma treatment model.The most commonly used treatments for generational trauma are: Address the traumatic events is key to starting the healing process and not impacting future generations. Identify the root cause and remove the core feelings of fear to treat the trauma. It helps the family system and the person’s emotions and feelings of loss. It is always better to start the treatment with the family. The trauma can be biological, psychological, social, or cultural. Generational trauma took years to form, and neither are the treatments simple nor possible to reverse immediately. Reconnect with loved ones, build healthy connections, communicate with them, and work on your relationships. It may affect your relationships with family and friends. Build healthy relationships – Trauma can disconnect you from your family.Your therapist will help encourage positive traits, improve confidence and courage, and foster self-love. You have to move forward, take risks, and need to make changes in your life. You need to understand that the world has changed, and the chaos has ended. Remove the feelings and emotions passed on to you because of the trauma. Create a better future – Let go of the past. A therapist will empower you to release your life’s fear, guilt, and shame. This will help you let go of the trauma and help change yourself. This way, you can understand your emotions better and start healing. ![]() Processing the loss – Recognize the source and understand why you feel trauma. ![]() This will help you work on yourself in a better environment and with professional guidance.
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